Join My Community

Featured Image

Helping you implement self-love, self-care, and wellness one podcast episode at a time.

You owe it to yourself to live life in COLOR & in HIGH definition!

Practicing a holistic lifestyle is a journey!

Welcome to my online home, as I share my journey of implementing holistic/spiritual methods for a healthier mind, body and spirit. This is also your go-to destination for interviews with everyday heroes, social media influencers, and your favorite celebs involved in wellness, spiritual growth, and holistic living!

LET ME TELL Y’ALL…there’s some days that I succeed and there are some days when your girl slips!…LOL

Sharing my experiences, even the non-successful parts of my holistic journey, is what I look forward to, because I know I’m not alone! If YOU are currently on a journey to a healthier mind, body, and spirit, join my community!

Join my email list below for daily content that features the podcast and latest blog posts.

Notifications of new episodes and blog posts will go directly to your email

We hate spam

Choose where to listen. Click on logo!



Send topic suggestions to [email protected] or leave a voice message below!



Click here for recent episodes

Get your Copy of Honey, Cocoa, & Gratitude: 100-Day gratitude journal for girls & women of color.
Click here

A daily journal for teen girls and women who aspire to navigate life with ease. Each page entry will serve as a daily reminder that you are sweet like honey, your spirit is warm like cocoa, and to have gratitude for where you are and where you’re going.