Click here for the video version of this post. Healers need healing and I am no exception. My recent bout with anxiety and depression has forced me to do things a little differently. The first thing I’ve learned to do was change my mindset and keeping that change with not only living in the… Read More Two Methods For Relieving Depression and Anxiety!
I call the challenges we face in life and adversity as “plot twists”. These plot twists can sometimes place us on lower vibrations with feeling overwhelmed, worried, stressed, doubtful, and uncertain. Truthfully, plot twists can make us forget about the good things we have going on because of our focus on all of the BS.… Read More Six Ways to Celebrate YOU Despite Adversity!
When I first heard of Yoni Steaming, I was pleasantly surprised about how the practice help alleviates almost all uterine health issues. I was in search of my cure to remedy menstruation issues when I came upon info and let me tell you, it’s an absolute life-changer! Surprisingly, some of us have no idea what… Read More LEVEL UP On Your Coochie Care with a Yoni Steam!
You’ve chuckled at the title, right? I’ll bet you have because you’ve been going through most of your adult life giving fucks, left and right, about what others may say, think, or do about you and yours. That kind of self-inflicted dilemma can bring a certain amount of anxiety and stress that none of us… Read More Six Simple Ways To NOT Give a Fuck!
Jamila Anahata is a passionate activist, blogger, and lifestyle coach in the DC/Baltimore area. Her favorite topics to write about are social justice, conscious living, and spirituality and how it affects her life as a black femme. In her free time, she likes to read tarot cards, cook whole plant foods, practice Self-Mastery, and lift… Read More BOSS MOVES: Meet Jamila Anahata of The Soulful Veganista!
Although my blog is for everyone, I felt compelled to share something worth discussing with the ladies. With that said, let’s talk about sexual freedom and our ability…or inability to embrace it. Believe it or not, how we feel about our sexuality or lack thereof, says a lot about how much healing that needs to… Read More Sexual Freedom is a Part of Healing AND Owning Who You Are, Sis!
Sipping a nice hot cup of herbal tea is like sipping heaven. More like sipping healing medicine because that’s exactly what it is. In addition to being a delicious drink that we can drink hot or cold, we can benefit from many herbal teas and their health properties. The vitamins and antioxidants found in some… Read More The Top 10 Herbal Teas And Their Healing Properties
As I reflect on my life, I’ve come to discover that my most pivotal moments are times where I am at my most productive and creative. Being able to create and express myself through my work brings me a sense of fulfillment that not only strengthens my confidence but heals my soul after much turmoil.… Read More Doing What You Love Can Truly Heal You. Here’s How!
Although we strive daily to have good days, there are inevitable circumstances that occurs in our lives that prevents us from experiencing good days and staying optimistic altogether. Especially during the current state of this country, including the Gov’t Shutdown. This is why it’s important for us to find ways to beat the stress and… Read More Three Ways To Focus On The Goodness In Your Life, Even During Stressful Times.
As empaths, it’s difficult on a regular day to be amongst a crowd, because too many personalities to absorb can be draining for us. Holidays with loved ones is no exception! Let’s not forget those Empaths who are dealing with a disconnection with family for whatever reason, loved ones who have transitioned, and those with… Read More Tips For Empaths During The Holiday Season!
