There’s no doubt that being super careful with who we share our bed with is a MUST! Not only for the purposes of safe and healthy sex but on a spiritual level, your partner could definitely transfer negative energy to you. Grammy Award Winning Gospel Artist, Kirk Franklin’s most recentRead More →
“The Meaty Menstrual” To start, I feel very compelled to share this story with you all. I find it necessary to begin our journey with some personal information if I must. To my belief, what else could bring a community of women together than talking about our periods, ofRead More →
What comes to your mind when you think of self-care? If it’s anything related to physical, emotional, social, or spiritual, you are on the right path to overall healing. There’s no love like SELF-love, especially when these four types of self-care methods are implemented for a healthier mind, body, andRead More →
Alicia Keys visited Red Table Talk and it was such a refreshing interview. Hosted by Jada Pinkett-Smith, daughter Willow Smith, and Mom Adrienne Banfield-Norris, they’ve replaced the signature red table for a red piano in Alicia’s honor. Alicia sings a few of her tunes between revelations, even revealing the inspirationRead More →
Because I’m such an advocate for balanced chakras, I always appreciate celebs who acknowledge such. This is why I’m stoked about Jhene Aiko’s recent release which is an energy-protection mantra. In case you’re wondering what a mantra is, it’s words and/or sounds repeated to aid in meditation. Released a monthRead More →
When it comes to the inability to say no, it usually stems from people-pleasing and preventing conflict with others. We can no longer afford to people please when we’re feeling unappreciated, unsupported, and taken advantage of. The act of saying NO is not always a reflection of selfishness. It’s aRead More →
Click here for the video version of this post. Healers need healing and I am no exception. My recent bout with anxiety and depression has forced me to do things a little differently. The first thing I’ve learned to do was change my mindset and keeping that change withRead More →
I call the challenges we face in life and adversity as “plot twists”. These plot twists can sometimes place us on lower vibrations with feeling overwhelmed, worried, stressed, doubtful, and uncertain. Truthfully, plot twists can make us forget about the good things we have going on because of our focusRead More →
When I first heard of Yoni Steaming, I was pleasantly surprised about how the practice help alleviates almost all uterine health issues. I was in search of my cure to remedy menstruation issues when I came upon info and let me tell you, it’s an absolute life-changer! Surprisingly, some ofRead More →
You’ve chuckled at the title, right? I’ll bet you have because you’ve been going through most of your adult life giving fucks, left and right, about what others may say, think, or do about you and yours. That kind of self-inflicted dilemma can bring a certain amount of anxiety andRead More →