My choice to seek therapy came after many years of hesitation and procrastination on my part. I eventually gave in and decided it was time, well because…I can only do but so much yoga and meditation for me to create inner harmony. I had to accept the possibility of needingRead More →
As we kick off this 4th season (sensuality edition), we have a panel of 4 amazing women discussing the importance of honoring our sensuality, strengthening love of self, and self-care methods during our holistic journey. Press play below for episode 033. also available for download here. Need a visual? PressRead More →
What can I say?! It’s been a hell of a ride and despite the bumps on the road, I keep riding! Holistically Being is my baby that I birthed in April of 2018. When I started, it was under a whole different direction. Although my mission was to share myRead More →
As I continue to navigate through this life journey while practicing a holistic lifestyle, I’ve come to the understanding that being “holistic” isn’t just about being mindful of what we put in our bodies. It’s also about what we subject our bodies, mind, and spirit to. What we subject ourselvesRead More →
How safe and creative can we get? Hit play below. Also available for download here.Read More →
My thoughts on Aromatherapy, the different kinds, and why I feel it’s needed. Listen to episode 031 below. Also available for download here.Read More →
I believe starting your morning off right will set the tone for the rest of your day. Although, we may not always be in control of what happens or don’t happen throughout the day, we can AT LEAST manage how we start it. These suggestions can be added to yourRead More →
I’d never thought the words “toxic” and “positivity” would end up in one title and make sense. As an advocate for high-vibrational energy, alignment, and manifestation, I, as well as other advocates and highly spiritual people, often talk about the importance of staying high-vibrational. We sometimes forget that stayingRead More →
Either you or someone you know suffers from High Blood Pressure and it’s more common in African-Americans. High blood pressure means that your heart is working harder to pump blood through your body. This increased stress can increase your risk of stroke, heart disease, kidney failure and even blindness. Thankfully,Read More →
Here are sure-fire methods that’ll alleviate symptoms of stress! Play episode 029 below. Download available here. This episode was also live streamed. Check out some of it below.Read More →