On this episode, I share a new valuable HOLISTIC lesson I’ve learn while watching last night’s epic Verzuz battle between the queens, Stephanie Mills and Chaka Khan.

Part of the concept of being holistic is keeping everything balanced, not only physically, but emotionall andmentally, as well. That carries over into how we handle situations. Especially, situations that may be challenging or truamatic for us and for those we love. In this episode, I share what we witnessed in this Verzuz that exemplified that.
Holistic Tip of the Day: 3 common ways to get rid of bloating
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