November is Men’s Health Awareness Month and in honor of this month, I want to dedicate today’s show to the MENTAL health of BLACK MEN.
There’s a lot of fragility and suppressed emotions that most men struggle with. Especially, men of color. It’s understandable why our men feel like the weight of the world is on them. Black men being conditioned to mask their emotions and not express how they feel openes the door to depressions, anxiety and even thoughts of suicide.
Today’s show focuses on…
the causes of their emotional/mental pain
The signs of depression
the behaviors/activities associated with “slow suicide”.
Breaking the stigma behind getting help
Holistic Tip of the Day: 10 steps to self-care
Dowload episode here.
Listen on Anchor.FM
Listen to previous episodes here.
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