In this 7th season of intimacy and relationships, episode 64 is all about where to start in your wellness journey. A good relationship with ourselves involves our ability to GET WELL!

When it comes to our wellness journey, it’s all in what and who we intentionally surround ourselves with that’ll add to our joy, peace, solitude, and health. Wellness is multidimensional and sought after not only for spiritual and physical purposes, but for emotionaloccupationalsocial, and intellectual, as well.
Those are the SIX dimensions of wellness. In this episode, I break down what each mean and how you can choose one or all to apply to your wellness/holistic/spiritual journey.
Holistic Tip of the Day : An alternative to Vic’s Vapor Rub.
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Listen to previous episodes here.


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