Who knew that what we eat is linked to our sex drive?

Think about it! a low sex drive can indicate a poor diet, which is why we need to make a trip to our local market’s produce section.

To increase your sex drive, one of the main things to start doing is to eat the right foods! Yes! all you’ll have to do is feed your face like we all like to do, but it MUST be the right foods.

There is such a thing as libido boosting nutrients and the following are packed with them! These are the foods that get the mojo going!

1. Spinach
Eating spinach can help put you in the mood by increasing blood flow below the belt. Popeye’s favorite vegetable is jam-packed with magnesium, a mineral that decreases inflammation in blood vessels and increases blood flow. Increased blood flow drives blood to the extremities. Women will find it is easier to have an orgasm, and men will find that erections come more naturally. Spinach is also a great source of folate. This nutrient helps to lower blood levels of homocysteine, an amino acid that is linked to artery damage. Other leafy greens that contain folate are kale, broccoli, cabbage, Brussels sprouts, Swiss chard, and bok choy.


2. Garlic
Really? Yes, really. These odiferous cloves may not seem like the best thing to eat for lovemaking, but the allicin in garlic, leeks, onions, and shallots increases blood flow and keeps the heart healthy for sexual activities. Sexual function can be significantly affected by coronary artery disease since the arteries that supply our pelvis can be impacted. I would suggest consuming garlic well before things get intimate.


3. Watermelon
A cold slice of watermelon has long been a summer staple. But according to recent studies, the juicy fruit may be better suited for Valentine’s Day. That’s because scientists say watermelon has ingredients that deliver Viagra-like effects to the body’s blood vessels and may even increase libido. Beneficial ingredients in watermelon include lycopene, beta-carotene, and citrulline. When watermelon is consumed, citrulline is converted to arginine. Arginine is an amino acid that works wonders on the heart and circulatory system, improving blood flow above and below the belt.


4. Blueberries
All berries are extremely good for you, as they are packed with antioxidants and phytonutrients. But blueberries are among the most antioxidant dense foods on the planet. They are full of anthocyanins—a type of flavonoid with powerful antioxidant effects. According to a joint study from the University of East Anglia and Harvard University, eating flavonoid-rich foods is associated with a reduced risk of erectile dysfunction (ED) in men.


5. Sweet Potatoes
These starchy roots get their rich orange color from beta-carotene, which feeds your body infertility-fighting vitamin A. Sweet Potatoes are packed with energy boosting iron and vitamin C, which produces anti-aging collagen. If that wasn’t enough, they are a fantastic source of potassium. This nutrient counteracts salt’s bloating effects and boosts circulation, which can help you look better in bed and boost your bedroom pleasure. Potassium is also known to help fight high blood pressure—a condition associated with a higher risk of ED. I recommend sprinkling your sweet potato with cinnamon, one of the sexiest spices known to get your blood pumping.



6. Dark Chocolate
People have relied on this plant food for generations to ease them through breakups and heartache for good reason. Dark chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level. Another compound present in chocolate, theobromine, is also believed to have a mood-elevating effect. Dark chocolate is rich in cocoa flavanols, which have antioxidant properties and support healthy blood flow. One study found that small amounts of dark chocolate lowered blood pressure and improved formation of nitric oxide in study participants. Nitric oxide is another circulation booster. Again, it’s all about the blood flow below the belt!

Every time you choose a meal, you can bolster your health—and that includes your sexual health. There is a plethora of sexy, healthy, libido boosting nutrients packed into whole plant-based foods. A diet centered around fruits, vegetables, whole grains, and legumes can help turn your body into the best possible version of itself, from the way you feel to the way you perform both in and out the bedroom. Now, who doesn’t want that?


Source: Originally posted in Nutrionalstudies.org


  1. https://www.ncbi.nlm.nih.gov/pubmed/17170712
  2. Texas A&M University. “Watermelon May Have Viagra-effect.” ScienceDaily. ScienceDaily, 1 July 2008.
  3. https://www.hsph.harvard.edu/news/hsph-in-the-news/flavonoid-rich-foods-and-drinks-may-prevent-erectile-dysfunction/
  4. https://www.ncbi.nlm.nih.gov/pubmed/17609490