A big part of my yoga journey was learning the different styles of yoga in the beginning. The initial problem was recognizing the difference between Ashtanga and Vinyasa or  Hatha and Restorative. After weeks of studying, it’s clearer to me which style is which. Yoga means ‘union’ or ‘connection’ inRead More →

Sex is great! Sex with someone you love is even better! To know that there are methods for improving sex with the one you love is THE BEST! It’s awesome knowing that yoga is one of the many methods. Not only is yoga a great form of meditation, but certainRead More →