Since I’ve started practicing Yoga, I have observed a few things. There’s not enough representation of women of color in the yoga communities. Not enough black women do yoga. Contrary to popular belief, there is a handful of us who loves the idea of yoga, but very few of us have taken the initiative to… Read More More Black Women Should Do Yoga. Here’s Why!
A big part of my yoga journey was learning the different styles of yoga in the beginning. The initial problem was recognizing the difference between Ashtanga and Vinyasa or Hatha and Restorative. After weeks of studying, it’s clearer to me which style is which. Yoga means ‘union’ or ‘connection’ in Sanskrit. It is both a… Read More Six Types of Yoga A Beginner Should Explore
Sex is great! Sex with someone you love is even better! To know that there are methods for improving sex with the one you love is THE BEST! It’s awesome knowing that yoga is one of the many methods. Not only is yoga a great form of meditation, but certain postures improve flexibility, increase blood… Read More Top Five Yoga Poses For Better Sex
It’s been months since I’ve started practicing yoga at home, and I am glad to have yoga as an essential addition to my personal growth. I got a head start before the new year on changing myself. I was in need of a much-needed healing after a tough year. I turned to yoga after what… Read More I Thought Yoga Wouldn’t Help Me Until I started Practicing. Then THIS Happened!