I could give you many reasons why we should implement plant-based foods in our diets. But for the sake of this post, I’ll give you one at the top of the list! A plant-based diet and/or healthier diet is a mood-changer! Believe it or not, what we eat can makeRead More →
There’s a saying that when you eat heavy, you’ll feel heavy. Remember how we use to feel after eating lots of bread, fatty/fried foods, pasta, etc.? After about an hour of feeling like our bellies are going to explode, we begin to feel sluggish and tired. That’s because our bodiesRead More →
Who knew that what we eat is linked to our sex drive? Think about it! a low sex drive can indicate a poor diet, which is why we need to make a trip to our local market’s produce section. To increase your sex drive, one of the main things toRead More →
We all know that eating right is a huge part of living a healthier lifestyle, but what about our coins? These days, it seems like junk foods and other foods that are not the healthiest is a lot cheaper than healthier food items. The question is how can we avoidRead More →