What comes to your mind when you think of self-care? If it’s anything related to physical, emotional, social, or spiritual, you are on the right path to overall healing. There’s no love like SELF-love, especially when these four types of self-care methods are implemented for a healthier mind, body, andRead More →
Sipping a nice hot cup of herbal tea is like sipping heaven. More like sipping healing medicine because that’s exactly what it is. In addition to being a delicious drink that we can drink hot or cold, we can benefit from many herbal teas and their health properties. The vitaminsRead More →
If I would have been told YEARS ago that herbs and spices are natural remedies for many health issues, I wouldn’t believe it. However, upon research a couple of years ago, I’ve discovered that herbs and spices are indeed nature’s medicine. In fact, herbal medicine has been around since B.C!Read More →
This post is inspired by ‘Sacred Woman’ by Queen Afua. As a reader, if you’re anything like me, you’ll sometimes, take a peek at what you’ll be reading ahead. While reading ‘Sacred Woman’, My fingers stop turning the page and my eyes became fixated on a page with foodsRead More →
There’s a saying that when you eat heavy, you’ll feel heavy. Remember how we use to feel after eating lots of bread, fatty/fried foods, pasta, etc.? After about an hour of feeling like our bellies are going to explode, we begin to feel sluggish and tired. That’s because our bodiesRead More →
In recent years, infused water has become as popular as a Bruno Mars track! Infused water is healthy, tasty, has amazing health benefits, and is the ultimate method for detoxing your body from the inside out. The most common method is infused water with cucumbers and lemons. Cucumbers are perfect becauseRead More →
Coach Gessie Thompson, Dr. Amsu Anpu, and Dr. Amun recently visited ‘The Breakfast Club’ to discuss Angela Yee’s 14-Day detox journey, formulated at www.TheDetoxNow.com. The doctors also discussed holistic approaches to eliminating chronic diseases, fibroids, erectile dysfunction in men AND women, and so much more! If you have an hour to spare,Read More →
Image courtesy of Devin Trent If I had realized the importance of the six “natural doctors” and their healing properties a long time ago, I’d be the healthiest, most efficient, and well-balanced human on Earth. Unfortunately, I’ve learned about this late in the game. However, I’ve studied and I’m hereRead More →