According to an article by the University of Nevada, a study claimed that listening to music seems to be able to change brain functioning to the same extent as medication. They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. IRead More →

We can spend all day, every day eating the right foods, drinking plenty of water, and exercising. However, if our spirit is in need of cleansing, we’re pretty much defeating the purpose. Detoxification can be done two ways. Physically and spiritually. The unique duality is one can’t be done withoutRead More →