mindfulness

Why Having The Freedom To Say FUCK NO is a Form of Healing!

When it comes to the inability to say no, it usually stems from people-pleasing and preventing conflict with others. We can no longer afford to people please when we’re feeling unappreciated, unsupported, and taken advantage of. The act of saying NO is not always a reflection of selfishness. It’s a form of healing that’s needed… Read More Why Having The Freedom To Say FUCK NO is a Form of Healing!

mindfulness

Three Ways To Focus On The Goodness In Your Life, Even During Stressful Times.

Although we strive daily to have good days, there are inevitable circumstances that occurs in our lives that prevents us from experiencing good days and staying optimistic altogether. Especially during the current state of this country, including the Gov’t Shutdown. This is why it’s important for us to find ways to beat the stress and… Read More Three Ways To Focus On The Goodness In Your Life, Even During Stressful Times.