Category: mindfulness

mindfulness Podcast

Podcast Episode 057: Signs You May Need a SPIRITUAL Detox (season 6 closer)

October 23, 2021

by Lakia McDaniel

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We can spend all day, every day eating the right foods, drinking plenty of water, and exercising. However, if our spirit is in need of...

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6 Questions to Ask Yourself Before Bedtime!

May 8, 2021

by Lakia McDaniel

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Have you ever thought back to the beginning of your day and wondered why you’ve said what you’ve said? OR did what you’ve done? OR...

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Toxic Positivity is a REAL Thing!

January 25, 2021

by Lakia McDaniel

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I’d never thought the words “toxic” and “positivity” would end up in one title and make sense. As an advocate for high-vibrational energy, alignment,...

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mindfulness Resources

Methods That’ll Help You Keep Peace While Stuck in The House With Someone You Don’t Like!

March 14, 2020

by Lakia McDaniel

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Whether it’s due to a Winter Storm or a Mandatory State-Wide Quarantine from a viral outbreak, sharing space with folks you don’t like can be...

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How Taking A Chance At Love, Despite The Uncertainty, Can Help Heal Your Heart Space

February 3, 2020

by Lakia McDaniel

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I get it! You’ve been emotionally burned time and time again. Your heart chakra is totally weakened from the cycles of disappointment and heartbreak. You’re...

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Celebs We Love mindfulness

How to Apply Kobe Bryant’s “Mamba Mentality” To Your Life So You Can Win!

February 1, 2020

by Lakia McDaniel

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On Sunday, January 26th, 2020, the Sports world was rocked with the sudden and tragic death of Kobe Bryant, his daughter, Gianna, and seven other...

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The BEST Kind of Healing Requires Facing The Most Terrifying Parts We Try To Avoid.

January 1, 2020

by Lakia McDaniel

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Going through your healing journey without facing your shadow self ( The parts of you you try to avoid or ignore), is like eating a...

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Personal Opinion: Let’s Recognize The Eternal Message Behind “Christmas”

December 24, 2019

by Cherese Campbell

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“The idea that we are our brother’s keeper and our sister’s keeper. That we should treat others as we would want to be treated. And...

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Michael Vick’s Critics Teaches Us The Importance of Mindfulness & Forgiveness.

December 14, 2019

by Cherese Campbell

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Why is it so hard to forgive Michael Vick? On November 26 it was announced that Terrell Davis, Darrell Green, Bruce Smith, and Michael...

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Personal Opinion: I Used To Ask, “Why Me?”, Until I realized Why!

November 22, 2019

by Cherese Campbell

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Am I the only that feels that sometimes life just isn’t fair? I’m sure we’ve all looked around and seen someone else getting something that...

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