Click here for the video version of this post. Healers need healing and I am no exception. My recent bout with anxiety and depression has forced me to do things a little differently. The first thing I’ve learned to do was change my mindset and keeping that change with not only living in the… Read More Two Methods For Relieving Depression and Anxiety!
I call the challenges we face in life and adversity as “plot twists”. These plot twists can sometimes place us on lower vibrations with feeling overwhelmed, worried, stressed, doubtful, and uncertain. Truthfully, plot twists can make us forget about the good things we have going on because of our focus on all of the BS.… Read More Six Ways to Celebrate YOU Despite Adversity!
You’ve chuckled at the title, right? I’ll bet you have because you’ve been going through most of your adult life giving fucks, left and right, about what others may say, think, or do about you and yours. That kind of self-inflicted dilemma can bring a certain amount of anxiety and stress that none of us… Read More Six Simple Ways To NOT Give a Fuck!
As I reflect on my life, I’ve come to discover that my most pivotal moments are times where I am at my most productive and creative. Being able to create and express myself through my work brings me a sense of fulfillment that not only strengthens my confidence but heals my soul after much turmoil.… Read More Doing What You Love Can Truly Heal You. Here’s How!
Although we strive daily to have good days, there are inevitable circumstances that occurs in our lives that prevents us from experiencing good days and staying optimistic altogether. Especially during the current state of this country, including the Gov’t Shutdown. This is why it’s important for us to find ways to beat the stress and… Read More Three Ways To Focus On The Goodness In Your Life, Even During Stressful Times.
As empaths, it’s difficult on a regular day to be amongst a crowd, because too many personalities to absorb can be draining for us. Holidays with loved ones is no exception! Let’s not forget those Empaths who are dealing with a disconnection with family for whatever reason, loved ones who have transitioned, and those with… Read More Tips For Empaths During The Holiday Season!
This blog is filled with info on the holistic ways of living. However, for those who are visiting my blog for the first time, I have a feeling you are here to figure out exactly what it means to live a holistic lifestyle. Well, let me tell you! Living a holistic lifestyle means incorporating methods… Read More What It Means To Live Holistically.
I spent most of the day of the recent Full Moon, in water. When I say water, I mean the beach. It was the perfect opportunity to knock out two birds with one stone; treat my kids to some Summertime fun before the start of school and submerge myself in a mass body of water during… Read More I Slept For 15 Hours! Here’s What Happened To Me After I Woke Up.
According to an article by the University of Nevada, a study claimed that listening to music seems to be able to change brain functioning to the same extent as medication. They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. I wholeheartedly believe music has this… Read More Can Music Help Battle Depression?
We can spend all day, every day eating the right foods, drinking plenty of water, and exercising. However, if our spirit is in need of cleansing, we’re pretty much defeating the purpose. Detoxification can be done two ways. Physically and spiritually. The unique duality is one can’t be done without the other. They’re pretty much… Read More How To Do a Spiritual Detox