Essential Oils are increasingly becoming a household necessity for improving physical, mental and emotional heath. From aromatherapy to natural remedies, there are many uses of Essential Oils including treatment for skin conditions, muscle soreness, and improving digestion. Essential oils are extracted from flowers, leaves, bark, or tree roots. Once extracted,Read More →
I was introduced to Sandalwood when I was a young girl, using my mom’s Skin-so-Soft Sandalwood-scented lotion by Avon. I immediately fell in love with the scent and the love continued to grow as I entered adulthood. Sandalwood became the primary scent that inspired my choices of a few perfumes and aromatherapy, includingRead More →
Headaches are brutal and are the BANE OF OUR EXISTENCE! They happen as triggers to let us know something is wrong with our physical bodies. Brought on by low blood sugar to stress, they either gradually get worse by the hour or they feel like they’ve hit you like aRead More →
As I mentioned here, when I learned to properly love myself, I finally attracted the kind of love I deserve. With that said, I like to share that my spiritual journey had a lot to do with how I’m supposed to love myself. During my spiritual journey, I’ve entrusted inRead More →
Before I studied holistic living and practicing metaphysical methods for spiritual/emotional/mental healing, I struggled with ways to manifest my ideas into accomplished goals, which turned me into a ball of mess. I was struggling with constant worry and anxiety, gaining stress weight, totally unfocused and lost motivation to accomplish thingsRead More →
Hey there! If you’re wondering what the hell is “a chakra”, please read this here before reading any further. If you’re familiar and need more methods on how to balance them, then you are in the right place. We all know that we can’t function properly in our lives whenRead More →
As adults, we navigate through life which, at times, can be quite arduous. We operate daily as parents, spouses, employees, business owners, entrepreneurs, etc. and sometimes these roles can bring us an inevitable amount of stress and anxiety. It’s up to us to find the time take a break andRead More →
I am such an enthusiast of great-smelling aroma! Not only because they smell good, but the aroma has this magical way of altering moods, particularly good moods. Aromatherapy uses scents to soothe your mind and body, which may help relieve nausea, pain, and stress. The great thing about aromatherapy isRead More →