Boss moves

BOSS MOVES: Meet Jamila Anahata of The Soulful Veganista!

Jamila Anahata is a passionate activist, blogger, and lifestyle coach in the DC/Baltimore area. Her favorite topics to write about are social justice, conscious living, and spirituality and how it affects her life as a black femme. In her free time, she likes to read tarot cards, cook whole plant foods, practice Self-Mastery, and lift… Read More BOSS MOVES: Meet Jamila Anahata of The Soulful Veganista!

mindfulness

Three Ways To Focus On The Goodness In Your Life, Even During Stressful Times.

Although we strive daily to have good days, there are inevitable circumstances that occurs in our lives that prevents us from experiencing good days and staying optimistic altogether. Especially during the current state of this country, including the Gov’t Shutdown. This is why it’s important for us to find ways to beat the stress and… Read More Three Ways To Focus On The Goodness In Your Life, Even During Stressful Times.

Aromatherapy

Essential Oils Can Do What?!

 Essential Oils are increasingly becoming a household necessity for improving physical, mental and emotional heath. From aromatherapy to natural remedies, there are many uses of Essential Oils including treatment for skin conditions, muscle soreness, and improving digestion. Essential oils are extracted from flowers, leaves, bark, or tree roots. Once extracted, they go through a distillation… Read More Essential Oils Can Do What?!