mindfulness

Why Having The Freedom To Say FUCK NO is a Form of Healing!

When it comes to the inability to say no, it usually stems from people-pleasing and preventing conflict with others. We can no longer afford to people please when we’re feeling unappreciated, unsupported, and taken advantage of. The act of saying NO is not always a reflection of selfishness. It’s a form of healing that’s needed… Read More Why Having The Freedom To Say FUCK NO is a Form of Healing!

Boss moves

BOSS MOVES: Meet Jamila Anahata of The Soulful Veganista!

Jamila Anahata is a passionate activist, blogger, and lifestyle coach in the DC/Baltimore area. Her favorite topics to write about are social justice, conscious living, and spirituality and how it affects her life as a black femme. In her free time, she likes to read tarot cards, cook whole plant foods, practice Self-Mastery, and lift… Read More BOSS MOVES: Meet Jamila Anahata of The Soulful Veganista!