According to an article by the University of Nevada, a study claimed that listening to music seems to be able to change brain functioning to the same extent as medication. They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. IRead More →

Affirmative Statement– “I SEE” Energy Type– Feminine/Yin Color Association– Indigo Element-Light Mantra– “AUM” Consciousness Focus- Self-empowerment/Self-definition –Self-Awareness/Self-reflection – Intuition (Inner Vision) Spiritual Lesson-To “Realize (use one’s ‘Real Eyes’” to See the Truth); Spiritual Awareness and Discernment; Cultivating and Trusting One’s own Insight and Intuition; To Know Thyself Type of yoga– Yantra/MudraRead More →

Affirmative Statement– “I SPEAK” Energy Type– Masculine/Yang Color Association– Blue/Light Blue/Aqua Element-Sound Mantra– “HAM” Consciousness Focus- Self-empowerment/Self-definition –Self-expression/Self-honesty – Choice (Inner Truth) Spiritual Lesson-Speaking One’s Truth and Being truly Authentic; Honesty with self and others; balancing of Listening and Speaking; Authentic Creative Expression; Faith Type of yoga– Mantra For those of usRead More →