Helping you implement self-love, self-care, and wellness one podcast episode at a time.

You owe it to yourself to live life in COLOR & in HIGH definition!

Practicing a holistic lifestyle is a journey!

Welcome to my online home, as I share my journey of implementing holistic/spiritual methods for a healthier mind, body and spirit. This is also your go-to destination for interviews with everyday heroes, social media influencers, and your favorite celebs involved in wellness, spiritual growth, and holistic living!

LET ME TELL Y’ALL…there’s some days that I succeed and there are some days when your girl slips!…LOL

Sharing my experiences, even the non-successful parts of my holistic journey, is what I look forward to, because I know I’m not alone! If YOU are currently on a journey to a healthier mind, body, and spirit, join my community!

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Get your Copy of Honey, Cocoa, & Gratitude: 100-Day gratitude journal for girls & women of color.
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A daily journal for teen girls and women who aspire to navigate life with ease. Each page entry will serve as a daily reminder that you are sweet like honey, your spirit is warm like cocoa, and to have gratitude for where you are and where you’re going.